Your body isn't broken—it's changing, and that's completely normal in perimenopause and beyond. You don't need another restrictive diet; you need an approach that works WITH your hormones and fits your real life.
Every woman deserves to feel confident, strong, and fully alive in the second half of life.
Perimenopause Weight Loss Small Group Coaching
A Guided, Supported Path to Feeling Like Yourself Again
A flexible coaching experience that blends individualized guidance with small‑group connection—so you get structure, support, and accountability without doing it alone. You’ll follow a proven, hormone‑aware method for perimenopause, receive personalized adjustments, and stay consistent with weekly touchpoints and group coaching.
Best for:
Women 40+ who want perimenopause‑specific weight loss, structure, and accountability, but don’t need full private 1–1 coaching.
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1-1 coaching
Perimenopause Weight Loss Coachng
Your high‑touch, personalized coaching experience designed for lasting results—so you can feel confident, strong, and energized in the second half of life.
Cookie‑cutter programs can only take you so far. With 1–1 coaching, every step is tailored to your perimenopause symptoms, metabolism, lifestyle, and priorities—so you can finally lose “stuck” weight and create changes that stick.
Best for:
Women 40+ who want personal guidance, real‑time feedback, and a fully customized plan built and adjusted just for them, including those feeling weight‑loss resistant or navigating GLP‑1 or other treatments.
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90-min Strategy Call
Total Body Blueprint
A personalized 90‑minute strategy session that gives you a clear, step‑by‑step plan to reach your goals—designed for your midlife body, hormones, lifestyle, and priorities.
No more guessing or piecing things together from conflicting advice. We’ll take a deep dive into your symptoms, habits, and history, identify what’s keeping you stuck with weight, energy, or sleep, and create a personalized roadmap you can start implementing right away.
Best for:
Women 40+ who want a clear, perimenopause‑specific plan they can execute on their own—without the commitment of ongoing coaching.
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If you don't know whare to start
Clarity Call
If you’ve been trying to improve your health but aren’t sure where to start—or you’re stuck wondering what will actually work for your midlife, perimenopausal body—this call will give you clarity, confidence, and a realistic first step you can take right now.
Best for:
Women 40+ who feel stuck with weight, energy, or sleep, are overwhelmed by conflicting advice, and want quick, expert guidance before committing to a program.
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WHO'S the coach?
Coaching isn’t just for celebrities and athletes. It’s for women like you—juggling work, family, and a changing midlife body—who want expert guidance instead of figuring it all out alone.
A coach helps you cut through the noise, focus on what actually matters for your hormones and metabolism, and turn that into a realistic plan you can follow. You’ll discover how to change your body and health without restrictive diets or endless hours in the gym, even with the twists and turns of perimenopause and the rest of life.
MEET THE
EXPERT
Health & Life Coach
Menopause and Women's Specialist
Hey There!
I'm Nikki Drobny
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