Start with a Simple Win
Built for women 40+ in perimenopause, this guide gives you plug‑and‑play shake formulas, grocery swaps, and no‑tracking tips so you can calm cravings, support your hormones, and feel the difference this week.
GUIDE
Grab the Super Shake Guide and hit your protein target in under 5 minutes each morning—goodbye 3pm crash, hello steady energy.
Perimenopause Weight Loss Small Group Coaching
A Guided, Supported Path to Feeling Like Yourself Again
A small, perimenopause‑specific coaching group that blends personalized guidance with weekly support—so you get structure, accountability, and steady results without doing it alone. Follow a proven, hormone‑aware method, get simple adjustments to your routine, and stay consistent with clear weekly touchpoints.
Best for women 40+ who want structure and accountability without full 1‑1.
01
how we can work together
REIGNITE
1-1 coaching
Perimenopause Weight Loss Coachng
High‑touch, fully personalized coaching for steady result
Private, perimenopause‑specific coaching where every step is tailored to your symptoms, metabolism, schedule, and goals—so you can finally lose “stuck” weight, stabilize energy, and sleep better with a plan that fits your life. Get real‑time feedback, simple adjustments, and direct support to keep you consistent week after week. Compatible with GLP‑1 and other treatments.
Best for women 40+ who want personal guidance, rapid tweaks, and a fully customized plan.
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90-min Strategy Call
Total Body Blueprint
A guided, personalized plan for your midlife metabolism
A 90‑minute, perimenopause‑specific strategy session that gives you a clear, step‑by‑step plan built around your hormones, lifestyle, and priorities—so you can stop guessing and start executing with confidence. We’ll review your symptoms, habits, and history, pinpoint what’s stalling weight, energy, or sleep, and map a simple roadmap you can implement immediately.
Best for women 40+ who want a clear plan they can run on their own—without the commitment of ongoing coaching.
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If you don't know whare to start
Breakthrough Call
If you’ve been trying to improve your health but aren’t sure where to start—or you’re stuck wondering what will actually work for your midlife, perimenopausal body—this call will give you clarity, confidence, and a realistic first step you can take right now.
Best for:
Women 40+ who feel stuck with weight, energy, or sleep, are overwhelmed by conflicting advice, and want quick, expert guidance before committing to a program.
04
book here
WHO'S the coach?
Coaching isn’t just for celebrities and athletes. It’s for women like you—juggling work, family, and a changing midlife body—who want expert guidance instead of figuring it all out alone.
A coach helps you cut through the noise, focus on what actually matters for your hormones and metabolism, and turn that into a realistic plan you can follow. You’ll discover how to change your body and health without restrictive diets or endless hours in the gym, even with the twists and turns of perimenopause and the rest of life.
MEET THE
EXPERT
Health & Life Coach
Menopause and Women's Specialist
Hey There!
I'm Nikki Drobny
TIRED OF STRUGGLING WITH meal planning?
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