"You’ve done 'everything right' with diet and exercise, but your body isn’t responding the way it used to."
You’re juggling career, family, and life—and your own health keeps slipping to the bottom of the list.
You’ve hit a wall with energy, focus, or motivation, and you’re tired of feeling tired.
You want to feel confident in your body again—without obsessing over every bite or punishing yourself with workouts.
ANY OF THIS SOUND FAMILIAR?
You’re ready for a plan that actually fits your life now, not the life you had in your 20s.
You’re Not
This was me when I turned 38. I was exhausted, 20 pounds heavier, foggy, and short-tempered—and silently wondering if this was just how it goes now. I didn’t know it then, but I was in perimenopause—and my old weight-loss tools were never going to work the same way again.
For years, I had done everything “right.” I followed the plans, tracked the calories, pushed through workouts—even when my body was screaming for rest. But the more I chased results, the more disconnected I felt. My energy was gone. My confidence had slipped away. I was frustrated, defeated, and done pretending it was working.
Most women don't know they're in Perimenopause. It can start in your 30's. If you feel ‘weight-loss resistant’ in your late 30s or 40s, it’s not a character flaw. It’s biology—and it’s workable.
Alone.
My Body was
I tried fixing it with more discipline, more workouts, and more restriction. But my body didn’t respond the way it used to. In fact, it seemed to rebel harder each time. Later, I learned what no one had told me: I was in perimenopause, and my metabolism, hormones, and stress response had all shifted.
I’ll never forget standing in my bathroom at 42, looking in the mirror and not recognizing the tired, defeated woman staring back at me.
That moment rewired me.
As a former chemist, I knew how to search for answers—so I turned my curiosity inward. I stopped blaming myself and started looking at the science of midlife metabolism, perimenopause, and nervous system health. I stopped obsessing over quick fixes and started focusing on what actually mattered: how I felt, how I functioned, and how to build a life that supported both.
That’s when I discovered the power of combining science with self-awareness. Real transformation didn’t come from more restriction—it came from creating aligned habits, tuning into my body, and giving myself permission to thrive.
And now, it’s what I help my clients do every day.
Rebelling.
Here's How I Can Help
Whether you want ongoing support, a personalized plan, or a quick starting point, I have an option designed to meet you where you are:
My Certifications
Coach & Educator
Wife
Mom
Friend
Retail Stylist
Concert Junkie
Science Nerd
Christian
The many hats i wear:
to my girls and fur babies
@evereve
yes, I’ll headbang and then meal prep in the same day
SUPER iNTO IT:
Straight talk,
tasty food,
short emails,
helping you find
your health & balance
NOT ABOUT:
Comparison,
bandaid fixes,
bullsh*t,
the word "can't",
the hunger games for weight loss
READY TO FEEL LIKE YOURSELF AGAIN? LET’S GET YOU A PLAN.
In this 30‑minute call, we’ll map out what’s really going on with your midlife hormones, metabolism, and symptoms, and identify the 1–3 shifts that would make the biggest difference right now. Whether we work together or not, you’ll leave with a clear path forward and recommendations you can start using immediately.