You wake up exhausted, even after a full night's sleep—and by 2pm, you're running on caffeine and willpower.
Your clothes are tighter, your confidence is shaky, and you miss feeling like yourself.
You've tried "clean eating," fasting, cardio—but nothing seems to work anymore
If you're tired of fighting your body, exhausted by diet culture, and ready for an approach that actually works for women 40+—you're in the right place.
You're stuck in the all-or-nothing cycle, constantly starting over on Mondays
You want a better way—but it has to fit into a life that's already full
You wonder: Is this just what aging feels like? (Spoiler: it's not)
WELL, YOU'RE IN LUCK…
Because 1:1 Nourished & Thriving Coaching was built for this exact moment in your life.
My 1-1 coaching program is a personalized 16-week system to help women 40+ restore their energy, lose weight without dieting, and rebuild their confidence—with expert support every step of the way.
Join my other happy clients
“I'd done every group program out there, but nothing ever stuck. I'd start strong, then life would get in the way”
Working with Nikki 1:1 was completely different. She helped me build a plan that actually fit my life. No food rules, no shame. Just simple, powerful strategies I could stick with. I've lost 15 pounds, but more importantly—I feel like myself again.
Jennifer R.
“I stopped spiraling every time life got stressful. I used to feel completely out of control with food."
Alexis M.
"I realized my food cravings and habits were becuase of some past hurst I'd experienced."
Kimberly M.
"I got my energy—and my confidence back."
Perimenopause hit hard. I felt like I was losing my mind and my body at the same time. Nothing was working, and I was exhausted just trying to keep up. Nikki helped me reset everything. From how I was eating to how I was thinking, she guided me step-by-step. No fluff, no shame—just real support.
Maria B.
Bi-weekly Coaching Calls
1:1 Coaching Calls
45 minutes of customized support and strategy with me
The Complete Reignite System
7 core modules covering nutrition, mindset, movement, hormones & habits
Your Personalized Plan
Built around your body, your goals, and your real life—not some cookie-cutter approach
Real-Time Support & Adjustments
Troubleshoot challenges as they come up, pivot when needed
Hormone-Supportive Nutrition Templates
The 1-Plate Fix and meal strategies designed for midlife
Resistance Training Plans
For home or gym, no confusion, no fluff
Mindset Work That Actually Sticks
Break free from all-or-nothing thinking without toxic positivity
6-Month Maintenance Plan
Tools and confidence to maintain your results for life
Well, What are you Waiting for?
learn more here
meet your coach
Hey There!
I'm Nikki Drobny
I'm a former research chemist turned health & life coach who's obsessed with evidence-based wellness and helping women feel strong and in control again. I've been exactly where you are—doing everything "right" but feeling exhausted, frustrated, and disconnected from my body.
After years of restriction and all-or-nothing cycles, I discovered the power of combining science with self-awareness. Real transformation didn't come from more restriction—it came from creating aligned habits, tuning into my body, and giving myself permission to thrive.
My Credentials:
- Former Research Chemist & Six Sigma Black Belt
- Certified Health & Life Coach specializing in women 40+
- Expert in perimenopause nutrition and hormone-supportive eating
- Helped hundreds of women transform their relationship with food and their bodies
- Living proof that your best years can be ahead of you, not behind you
You're not imagining it—your body IS changing, and the statistics prove that women over 40 face a perfect storm of health challenges. But here's what most women don't realize: these aren't inevitable consequences of aging. They're largely preventable with the right strategies, at the right time, with the right support.
Women over 40 face unprecedented health risks, but the right approach can change everything. Here's what you're really up against—and why personalized coaching matters now more than ever.
are we a good fit?
This is for you if...
You're a woman 40+ who's tired of fighting your body and ready for a sustainable approach
You've done the group thing—and still felt stuck or unsupported
You need someone who gets the midlife body, mind, and lifestyle challenges
You're ready to stop guessing and start thriving with expert guidance
You want results—without losing your mind in the process
You're willing to invest in yourself and commit to 12 weeks of consistent action
You value evidence-based strategies but also want to reconnect with your body's wisdom
take it from them
When I felt stuck and didn't know how to get started on a healthy lifestyle, Nikki made it simple. Her meal prep and planning guidelines, along with fun and simple ways to add movement to my daily routine, were a game-changer.
— Joanne
Working with Nikki was life-changing for me. She helped me to recognize and process why I was having so much resistance to a healthy life. She was great at listening and asking the right questions, and I couldn’t believe how nice it was to have someone there to go through a part of life that no one had really talked to me about. I was able to get back to regular exercise and a healthy lifestyle, which I had always loved! I can’t thank her enough!
— Rebekka
Nikki helped me see exactly what I needed to do." The assessment and report she delivered were spot on. I had lost weight before, but I was stuck this time. Nikki got me unstuck, and I've lost 20 # so far!
— Dani
I lost over 40 pounds in 6 months. I’ve gained the strength and confidence that were missing. I’m even starting to feel sexy again. Nikki made things clear, simplifying science into bite-sized topics. I basically stopped cooking, but now I can and do meal planning and prepping, and I’ve sustained my results.
— Vicki
The best part is that this actually fits my real life. No 5am workouts or meal prep that takes all Sunday. Just simple changes that add up to feeling amazing.
— Janice
they've been where you are
Frequently Asked Questions
I'm super busy. How much time does this actually take?
Each module takes 30-45 minutes to complete, plus small daily actions that fit into your existing routine (like 5-minute meal planning or 20-minute workouts). Reignite was built for women with full lives.
I'm dealing with perimenopause symptoms like brain fog and weight gain. Will this help?
Absolutely. Module 5 specifically addresses hormonal changes, and the entire program works WITH your changing body. You'll learn to track symptoms, optimize nutrition for hormones, and advocate for medical support.
I'm intimidated by gyms and exhausted most days. Can I still do this?
Yes! You can start with home workouts using bodyweight movements. The program actually BUILDS energy through better nutrition and stress management—you'll likely feel more energized within weeks.
What if I fall behind or need more support?
You have lifetime access and can go at your own pace. Additional 1:1 coaching calls are available if you want extra support.
What if I've already tried everything and nothing works?
Reignite is different because it's built for midlife. It blends mindset, movement, hormone awareness, and lifestyle design in a way that finally makes sense for your 40+ body.
Do I have to track calories or make separate meals for my family?
Never. The 1-Plate Fix is visual (no counting), and the 5x5 meal planning creates flexible components that work for the whole family. You upgrade your portions while keeping everyone happy.
Is this just for weight loss?
It's about energy, sleep, confidence, strength, and yes—sustainable fat loss. The scale may move, but the bigger win is how you feel in your body and life.
I travel for work and have an unpredictable schedule. Will this work?
Module 7 specifically covers real-world application, including travel and chaotic weeks. You'll learn flexible strategies that adapt to your reality, not perfect conditions.
What if I fall behind or need more support?
Most clients start feeling more energized within the first 2-3 weeks. Physical changes typically begin around week 4-6, but the mindset shifts and confidence gains often happen even sooner. Remember, we're creating lasting change, not quick fixes.
What happens after the 16 weeks are over?
You'll have all the tools and knowledge you need to continue thriving on your own, plus a detailed maintenance plan. Many clients choose to continue with monthly check-ins, but you'll be fully equipped to maintain your results independently.
Still thinking about it?
You've read this far because something inside you knows you're ready for a different approach. You're tired of feeling stuck, and you're ready to feel confident, energized, and fully alive in your body again.
This is your moment. Your body is ready. Your life is ready. The only question is: are YOU ready?
Apply for Your Free Strategy Call Today