Today, I’d like to share how I find more time in my day to achieve goals and do the things most important to me. When I was in college, my dad told me I had to get a 4.0 or he wouldn’t pay for it. That was some stress! I had heard how you planned […]
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A question I hear from most clients is, “How do I sustain behavior change?” The problem we all face is the belief that awareness alone is enough for change. When I found an area in my life to improve, I’d read a book and then another and maybe one more for clarity. I’d reflect, but […]
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Managing emotions is a hot topic in life, health, and business coaching circles, so today I want to cover the basicsso you can understand what emotions are, what they’re not, and why they are actually tools that can help you. How many times have you heard, “You’re so emotional!” Personally, I’ve heard it too many […]
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